Hi beautiful women out there, we from Shree's Beauty Parlour and Slimming Center wants to give all of you a treat on beauty tips for ourselves. Women is extraordinary living creature created by GOD, women have multiple roles in the society, leader, mother, daughter, manager, employee, grandmother, wife, sister and many other responsible roles. Often time we forget to pamper or treat ourselves. Shree's would like to take this opportunity to pamper you with some wonderful beauty tips and education, so that you stay beautiful, healthy and inspiring always as you do now...
They cleanse gently, once a day.
Most of us, try to wash our face whenever we can, or when we see the "ugly" oily skin that we presume. Well let's see what experts have to say. Boston dermatologist Ranella Hirsch, claims unless you have an oily skin, you only need to wash your face in the evening, with a creamy cleanser and lukewarm water. Give the cleanser time to work. Instead of scrubbing your face, let the cleanser sit on your skin for several seconds and break down the makeup, dirt, and oil. In the morning, simply splash your face with lukewarm water. (If you're oily, use a gentle foaming cleanser morning and evening.)
They reapply sunscreen.
You know that the number one way to prevent skin aging is to apply sunscreen, so of course you already use a morning moisturizer with an SPF of (at least) 30. What women with gorgeous skin also do: Reapply sunscreen every few hours (even admin not able to do that, but it is definitely a good discipline for gorgeous skin :) ). Sun-shielding ingredients are only effective for about two hours—long enough to protect your skin on a morning walk or commute but not throughout the afternoon.
They use a retinoid cream every night.
The first time I meet someone, I immediately know if she's using a retinoid because her skin is glowy and smooth. Retinoids are vitamin A derivatives that have been proven to boost collagen, which reduces fine lines, and to speed cell turnover, which evens out discoloration. Retinoids are available over-the-counter (as retinol) or with a prescription (as tretinoin, adapalene, and tazarotene). Because retinoids can cause some irritation at first, Shree's recommends applying a gentle moisturizer, letting it soak in for at least 30 minutes, then applying your retinoid cream. REtinoid's are anti-aging cream's example that available in Malaysian market is Anti Aging Cream Series from Elken (available at Shree's) and also Anti-Aging drinks with Collagen. Shree's also provides anti-aging - uplifting treatment.
Anti-aging Drink: http://www.youtube.com/watch?v=RxCYD96VwlA
They eat salmon, and consume lots of antioxidants.
Eat, eat and eat lots and lots of salmon and green vegetables. Salmon's high omega-3 content helps hydrate skin from the inside out and reduce the inflammation that can cause skin redness. And antioxidant-rich foods and drinks—blueberries, dark green vegetables, green tea —help fight free radicals that can damage the cellular structures of the skin, accelerating skin aging.
They break a sweat.
Raising your heart rate once a day makes your skin glow. Because exercise improves your circulation and oxygen capacity, it improves your complexion. And we know that the skin has endorphin receptors, which may also explain why it is positively impacted by aerobic exercise.
They sleep at least 7 hours a night.
Cortisol, the stress hormone, ages the skin and can cause acne. Sleep reduces the cortisol level in your body. So it's a simple equation: Sleep = younger, clearer skin.
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